https://www.kirstengreenleafrmt.com/about-kirsten daily 0.75 2025-05-04 https://images.squarespace-cdn.com/content/v1/5fe254d29fc0e1666dccae4a/1635709301365-PIYB1LX27WJ24QU9US5C/IMG_9901new.jpeg About Kirsten Kirsten has been a practising Registered Massage Therapist since 2001. Working with different populations such as individuals with A/TBI Kirsten uses relaxation, deep tissue, and other therapeutic techniques to treat TMJ, neck, shoulder and back pain and discomfort, as well as stress and anxiety conditions. Kirsten endeavours to educate clients about the relationships between use patterns, posture and pain and how massage therapy can treat these conditions. Advanced training in CranioSacral Therapy, Myofascial Release, and Visceral Manipulation along with traditional Swedish massage have given Kirsten the knowledge, expertise and skills to assess and treat each person according to their needs and goals. https://www.kirstengreenleafrmt.com/about-massage-therapy daily 0.75 2021-12-02 https://images.squarespace-cdn.com/content/v1/5fe254d29fc0e1666dccae4a/c9a5f273-032c-4b5f-9ee8-1320292fbaa2/massage+hands++++yo.jpeg About Massage Therapy Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.kirstengreenleafrmt.com/hours-and-fees daily 0.75 2022-12-05 https://images.squarespace-cdn.com/content/v1/5fe254d29fc0e1666dccae4a/593e7771-18a0-4e35-a6f9-858d46cc9f61/IMG_8599.jpg Hours and Fees - Hours Monday: 2pm - 6pm Tuesday: 8am - 2pm Wednesday: 2pm - 8pm Thursday: 8am - 2pm Friday: 2pm - 6pm https://images.squarespace-cdn.com/content/v1/5fe254d29fc0e1666dccae4a/c3716f60-dd04-41fc-bb5b-e7071d882f5f/IMG_8584.jpeg Hours and Fees - Fees (as of Jan. 1, 2023) 30 minutes: $66.00 + $9.00 HST = $75.00 45 minutes: $84.00 + $11.00 HST = $95.00 60 minutes: $106.00 + $14.00 HST = $120.00 75 minutes: $124.00 + $16.00 HST = $140.00 90 minutes: $146.00 + $19.00 HST = $165.00 All prices include HST https://www.kirstengreenleafrmt.com/locationandcontact daily 0.75 2022-01-13 https://images.squarespace-cdn.com/content/v1/5fe254d29fc0e1666dccae4a/4eabf9b0-f7b9-48e7-9448-3f77a520ee87/IMG_1462.jpeg Location and Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstengreenleafrmt.com/home daily 1.0 2025-05-04 https://www.kirstengreenleafrmt.com/modalities daily 0.75 2022-01-13 https://images.squarespace-cdn.com/content/v1/5fe254d29fc0e1666dccae4a/f4e6fe01-0869-4f9d-8ab5-5ef117612e38/Back-Massage.jpg Modalities - Swedish Massage Swedish Massage, or classic massage, is the traditional modality most commonly practised by RMT’s. This hands-on practise uses a lubricant such as oil or lotion so that the hands glide over the skin. By using fingers, thumbs, hands, palms, knuckles, forearms and elbows, the practitioner can manipulate the superficial layers of muscles. This type of massage helps to relieve tension in muscles and joints, improve range of motion in joints and reduce pain. It also produces feelings of relaxation, calmness, groundedness and can help reduce feelings of stress and anxiety. Lastly, classic massage can improve the quality and length of sleep. https://images.squarespace-cdn.com/content/v1/5fe254d29fc0e1666dccae4a/a3758845-4b77-4a87-9fe4-601aa6f31cac/myofascial.jpeg Modalities - MyoFascial Release Myo-fascia refers to the relationship between muscle (“myo”) and fascia (strong connective tissue present throughout the body). This technique is performed on myofascial areas that feel stiff and fixed instead of elastic and movable under light manual pressure. These areas, though not always near what feels like the source of pain, are thought to restrict muscle and joint movements, which contributes to widespread muscle pain. By using a gentle sustained pressure into the myofascial connective tissue restrictions, the goal is to eliminate pain and restore motion. https://images.squarespace-cdn.com/content/v1/5fe254d29fc0e1666dccae4a/99adad46-aece-4b6b-91aa-9d92147e53a6/craniosacral.jpeg Modalities - CranioSacral Therapy CranioSacral Therapy was developed and pioneered by Osteopathic Physician John E. Upledger. This gentle, hands-on technique serves to release restrictions in the soft tissue that surrounds the central nervous system. The light touch used by the practitioner relieves this tension and promotes a feeling of well-being as pain and discomfort are reduced. This modality can help treat conditions such as chronic headaches, post-concussion syndrome, temporomandibular joint dysfunction and chronic pain. https://images.squarespace-cdn.com/content/v1/5fe254d29fc0e1666dccae4a/573a519b-6367-4490-9bdd-bf39e32412d0/visceral-manipulation.jpeg Modalities - Visceral Manipulation This type of body work was developed by French Physiotherapist and Osteopath Jean-Pierre Barral. It works on the principle of treating structural and functional imbalances throughout the body. It evaluates and treats the dynamics of motion and suspension in relation to organs, membranes, fascia and ligaments as well as the structural relationships between the viscera, and their fascial or ligamentous attachments to the musculoskeletal system. A VM treatment can increase proprioceptive communication within the body, thereby relieving symptoms of pain, dysfunction, and poor posture. Strains in the connective tissue of the viscera can result from surgical scars, adhesions, illness, posture or injury.